Monica McCann

1. HAVE A HEALTHY THANKSGIVING! Nobody wants to totally avoid their favorite foods during the holidays. But we also want to ward off the holiday weight gain! Making simple exchanges will give you the best of both worlds! Load up on veggies first Skip the starch & enjoy your piece of pie Enjoy smaller portions… Continue reading Have a Healthy Thanksgiving

Establishing a routine is vital to accomplish what is important to you & you family. Having some semblance of order is so key to not losing your shit on a daily basis! For me when things look out of order, they feel out of order & the moment I open my eyes, or that first… Continue reading Create a Daily Routine

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