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Monica McCann

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2018 Book List

January 13, 2019 Monica McCann

Few things have impacted our lives like consistently reading personal development & professional growth books. I aimed to read 1 per month last year. I still tend to buy them at a much faster pace than that! 1. Girl Wash Your Face "Don't tell me you don't have it in you to want something more… Continue reading 2018 Book List

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Transform Your Life

December 11, 2018December 17, 2018 Monica McCann

I don't know about you but the last big transformation I saw was postpartum baby #4! And I'm about ready for another! Transformation, NOT a baby! You too?! Lucky for us, a new program is dropping just in time for the new year! What is Transform :20? A fast, super-intense fitness program created by Super… Continue reading Transform Your Life

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Sunday Groceries

April 10, 2018April 10, 2018 Monica McCann

As a family of 6 we consume everything in mass amounts. We get groceries 2-3 times per week, buy family sizes & have anything delivered from Amazon Prime that we can.  Feeding this many faces does add up, but we decided years ago that nutrition was not the place to cut cost. There are too… Continue reading Sunday Groceries

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Obsessed About Plan B

January 13, 2018February 2, 2018 Monica McCann

Some take the week in stride. Some take charge & own it! This isn't a typical prep for me, as a week of food for a family of six is A LOT to prepare. But I really wanted a visual for my groups. The term OBSESSED can be used in a positive or negative light.… Continue reading Obsessed About Plan B

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Personal Development 2017

December 29, 2017December 31, 2017 Monica McCann

2017 held way more than 4 seasons for me! Parenthood sure is a wild ride. And although we had 4 kids last year, it felt like a lot more this year. While there was a lot of growth in business, progress made in fitness, a huge addition completed onto our home, family-life just felt down… Continue reading Personal Development 2017

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5 Muffins That Defy the Muffin Top

December 27, 2017 Monica McCann

Muffins are cute, convenient & can pack a punch in a polka dot wrapper! These little handfuls don't always have to be made as special treats, it all depends on what goes into them. Make a batch at the beginning of the week to grab for a healthy snack or eat breakfast on the go!… Continue reading 5 Muffins That Defy the Muffin Top

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Get Obsessed

December 22, 2017December 29, 2017 Monica McCann

The newest revolutionary program 80 Day Obsession has launched! And I know I'm not the only one ready for big things in 2018! I figured there were a few things you’d like to know! What is the program? 80 Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your… Continue reading Get Obsessed

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Get Out of Feast Mode

November 24, 2017December 7, 2017 Monica McCann

Thanksgiving hangover? Feasting on mass amounts of salt, sweets, snacks & treats might be part of the holiday, but the sooner you get back on track, the better! Here's how to get out of feast mode! •Drink lots of water to rehydrate from the extra sodium •Get your workout in to sweat, release toxins &… Continue reading Get Out of Feast Mode

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What Kind of Drink Are You Sippin’?

November 21, 2017July 12, 2020 Monica McCann

2 and a half years ago I ended every day bloated. My body was usually in digestive distress & I wasn't sure why. I didn't attribute it to my nutrition because I ate ok. But I also finished off most nights with a few bowls of ceral. Or maybe ice cream. What I was feeling… Continue reading What Kind of Drink Are You Sippin’?

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Grocery Shop Like a Boss

November 18, 2017November 18, 2017 Monica McCann

Grocery shopping seems easy enough, right?! But so many people dread it! And getting groceries with all 4 kids doesn't exactly top my list, but I LOVE having a stocked fridge! So we get groceries a few times a week. Here's an outline to simplify shopping & make groceries less of a monster. Consider what… Continue reading Grocery Shop Like a Boss

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