I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (um, YES?!), you will love this program!
Can you believe these changes- in just 6 weeks?! Are you ready to start yours?
What is Barre Blend?
This 6 week program has 40 full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches. And every 30- to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat.
Barre Blend requires no dance or ballet experiences and is perfect for all fitness levels. Start by following the modifier or kick it up a notch with weights and bands. You won’t believe the amazing workout you get from a “low impact” workout.
And this program also focuses on strengthening your mind! This program comes with “I AM” daily motivation cards to help you cultivate a positive mindset every day.
Here is what is included:
-2 prep workouts to introduce you to the program
-40 unique workouts – there are 4 phases with 5 workouts in each. Elise ups the intensity every 2 weeks!
-5 Bonus workouts- these 10 minute workouts up the intensity and target specific body parts
-3 Recovery Workouts
– I AM Daily Motivation Cards- Elise pulls one of these cards before each workout and bases the workout on the card. You can use them yourself to stay motivated through the program- and even use them in your morning routine!
Who is Elise Joan?
Elise Joan, creator of Barre Blend is from 3 Week Yoga Retreat! She is a former professional dancer and has taught exercise classes for over a decade. She loves to incorporate mind/body training (hence the I AM cards and daily affirmations!). She is known for her positive, joy filled teaching style and has appeared on Lifetime Television, ABC News, CBS News, Amazon.com and more! Her passion for this workout shines through- you are going to love her!
Important dates to remember:
December 16- Barre Blend available for purchase
January 13- Barre Blend Day 1!
*Between December 16 and January 13 we will be following a prep calendar to prepare for day 1!*
What equipment is required?
Light dumbbells are required- 1 – 5 pounds should be good for most people. These are very high rep exercises so low weight is perfect!
Loops and barre socks are optional!
What support will I have?
I will be hosting a test group to motivate and support all the women who join me! We’ll create a little community and cheer each other on. It’s just amazing and so effective!
Since this is a test group, it will be the first time anyone has done these workouts! I cannot wait to experience this program together and see everyone’s results!
What packages are there?
For new customers:
For existing BOD members:
I always recommend the Deluxe packages- especially with a program like this where you will be SORE. Having our Vegan Recover will help you function the next day- and allow you to give your next workout 100% And Energize- well I can’t live without it!
I also highly recommend the MEGA pack this time! It is a great way to get everything you need- plus you can even try out our newest Plant Based Beachbars! The Mega pack also includes a 3 Day Refresh, so you can start off on the right foot after the holidays! I will be hosting a special group just for those of us going through the refresh so that we can support each other!
Some of my fave items to add on:
If you don’t get the mega pack, these are my favorite products that will be on sale!
I am so excited to do this program with you! Make sure that you have filled out this form to be kept up to date! I will be sending out the sample workout as soon as it is available and an order form!