Did you overdo the festivities? No reason to panic! Or keep going at the same pace of Thanksgiving day. Your body is super smart & does a lot of detoxing on its own! But certain chemicals, excess caloric intake or a higher toxic load may make it tough for your body to clear toxins efficiently.… Continue reading The After Party
I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (um, YES?!), you will love this program! Transformations Can you believe these changes-… Continue reading Graceful & Strong in 60 Days!
We LOVE pickles! At any given time you can find a jar in our fridge. Whether or not it has any pickle juice left in it will be another story! A couple years ago we started making our own. This assures we can keep our jar full & feel good about what's going in them.… Continue reading Dill Pickles
There are only a handful of daily habits that have the impact that magnesium has had in my life. I got into the daily habit about 3.5 years ago! I used to drink it on occasion, usually if I had a headache or back pain. But when I went to see my midwife while pregnant… Continue reading Calm Yourself