Get Out of Feast Mode

Thanksgiving hangover? Feasting on mass amounts of salt, sweets, snacks & treats might be part of the holiday, but the sooner you get back on track, the better! Here’s how to get out of feast mode!

•Drink lots of water to rehydrate from the extra sodium

•Get your workout in to sweat, release toxins & reduce water retention

•Pass on the pumpkin pie today-sugars & starches after a heavy meal will only compound the effects of it

•Eat fresh veggies & healthy proteins so your body burn yesterday’s fuel more efficiently

Most importantly don’t dwell on how much you ate, how full you felt & how you’re never going to eat again in your life. Focus on what you were thankful for on Thanksgiving & move on! You’re human, you enjoyed yourself. Awesome!

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