Month: November 2017

Thanksgiving hangover? Feasting on mass amounts of salt, sweets, snacks & treats might be part of the holiday, but the sooner you get back on track, the better! Here's how to get out of feast mode! •Drink lots of water to rehydrate from the extra sodium •Get your workout in to sweat, release toxins &… Continue reading Get Out of Feast Mode

2 and a half years ago I ended every day bloated. My body was usually in digestive distress & I wasn't sure why. I didn't attribute it to my nutrition because I ate ok. But I also finished off most nights with a few bowls of ceral. Or maybe ice cream. What I was feeling… Continue reading What Kind of Drink Are You Sippin’?

Grocery shopping seems easy enough, right?! But so many people dread it! And getting groceries with all 4 kids doesn't exactly top my list, but I LOVE having a stocked fridge! So we get groceries a few times a week. Here's an outline to simplify shopping & make groceries less of a monster. Consider what… Continue reading Grocery Shop Like a Boss

1. HAVE A HEALTHY THANKSGIVING! Nobody wants to totally avoid their favorite foods during the holidays. But we also want to ward off the holiday weight gain! Making simple exchanges will give you the best of both worlds! Load up on veggies first Skip the starch & enjoy your piece of pie Enjoy smaller portions… Continue reading Have a Healthy Thanksgiving