Autumn Calabrese is BACK! I cannot wait to take control of 2021 with her brand new program 9 Week Control Freak. So let’s jump right in! What is 9 Week Control Freak?You can check out a little about the program here: https://www/beachbodyondemand.com/programs/9-week-control-freak/start-here?referringRepID=778820 The image below goes over all the details and then we will cover… Continue reading New Program Alert: 9 Week Control Freak
Your New Summer Drink
I am so excited you want to know more about our newest product! I seriously cannot wait to get my hands on Bevvy! Let’s start with what Bevvy does not have: - Gluten - Soy - Artificial flavors or preservatives - Dairy Bevvy works with your body to help control your appetite with these 3… Continue reading Your New Summer Drink
Lennox’s Birth Story
I was set on giving birth at night so I could focus while the big kids slept. Contractions started at 11pm on April 22nd I knew it would be a long day! I labored all day on the 23rd while Greg took care of everyone. I woke up several times to him sitting near me… Continue reading Lennox’s Birth Story
Pass That Orange Drink
Did you know you can request meal options instead of the orange drink for your Gestational Diabetes Screen?! This test always made wonder...a high dose of glucose, corn & dyes to send your pancreas into overdrive?! I declined the test for my last pregnancy & opted for a meal this time around. My midwives reminded… Continue reading Pass That Orange Drink
Books of 2019
Few things have made an impact on my life like reading personal & professional development books. I decided a couple years ago that if I wasn't feeling a book by page 50 it was not a good use of my time to continue just to say I finished it. My shelves are stuffed full with… Continue reading Books of 2019
Every once in a while we over do it on holiday cheer & Santa's cookies. Maybe you had a moment of weakness, or a lot of them. Everyday of Christmas break. The effects of food can build up & wear us down. Sometimes we need a jumpstart! If you have an important event coming up,… Continue reading Refresh Yourself
The After Party
Did you overdo the festivities? No reason to panic! Or keep going at the same pace of Thanksgiving day. Your body is super smart & does a lot of detoxing on its own! But certain chemicals, excess caloric intake or a higher toxic load may make it tough for your body to clear toxins efficiently.… Continue reading The After Party
Graceful & Strong in 60 Days!
I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (um, YES?!), you will love this program! Transformations Can you believe these changes-… Continue reading Graceful & Strong in 60 Days!
We LOVE pickles! At any given time you can find a jar in our fridge. Whether or not it has any pickle juice left in it will be another story! A couple years ago we started making our own. This assures we can keep our jar full & feel good about what's going in them.… Continue reading Dill Pickles
There are only a handful of daily habits that have the impact that magnesium has had in my life. I got into the daily habit about 3.5 years ago! I used to drink it on occasion, usually if I had a headache or back pain. But when I went to see my midwife while pregnant… Continue reading Calm Yourself